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I have started walking around my children's practice fields during their entire practice. They are there at least an hour or two. It lets me watch their practice from all angles and get my exercise in.
I work a full-time job and go to school with a family, so exercising was not a priority. I get to work at 7:15 am and don't start until 8:00 am so it hit me, walk the park near my office BEFORE I start my work day. This way I get some exercise and meditation time in each day. Those 20-30 minutes are well worth using for exercise in the morning because in the evenings I can do my toning while studying or during commercials (if I get to watch a movie).311 GETTIN R DONE
I have learned how to read while on the treadmil and it, too blocks the time. I feel like I'm really doing thing(s) for myself and using the time wisely. Even when I find myself wanting to read, I jump on the treadmill! 315203
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