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"Mapping Out" My Day


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I have come to find that if I make out my meal plans and schedule my exercise for the evening while I'm still at work, I feel MUST follow thru .. and I meet my goals. Pretty cool

- Submitted by 1RISHJIVE 5/24/2011 in Using SparkPeople | 2 Comments
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Member Comments

PATTY267 5/31/2011 7:27:00 AM

    This something I've GOT to start doing again ... it's the only sure way of getting me where I want to go and that's to gain my health back and stay there. Thanks for the reminder.
emoticon ... at a time!
JOANELAINE5 5/25/2011 8:52:00 PM

    I do this all the time. I track my dinner meal at noon so I can adjust where needed. I get as close to 1200 calories as possible and keep the 40/30/20% of carbs/prot/fats ratio.

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