Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Weight Loss Chart


Members Were Sparked
This Sparked Me!

This may sound silly, but I've created a weight loss chart that I hung on the wall. I write down how many calories I consumed that day, how many calories I burned through exercise, and every week I enter my weight. I also write down my goal weight for certain deadlines (1st week, 1st month, etc.). There's something about writing everything down on a chart that holds me accountable. Plus it gives me a burst of motivation every time I look at it because I see how far I've come.

- Submitted by JSHIGGINS1624 5/24/2011 in Weight Loss | 7 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JSHIGGINS1624's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

ANU_MICA 5/29/2011 6:28:00 PM

This is a great idea. I love making charts and tracking stuff. Shall keep my goal for a week and see how I do.
Best wishes

CHUBBS143 5/25/2011 2:50:00 AM

    That is a GREAT idea! I may just have to steal your secret emoticon
NICOFTHYME 5/24/2011 10:49:00 PM

    LOVE this "secret!" Thanks a bunch for sharing. As an avid scrapbooker/crafter I can't wait to get started on my chart.
WORKTHATBODY 5/24/2011 9:53:00 PM

    Thanks for the great idea!
NANCYLRAGS 5/24/2011 7:10:00 PM

    I like that idea! Thanks for sharing. I will do the same. anything to make me focus:) Nancy emoticon
BRENDA_2012 5/24/2011 3:26:00 PM

    emoticon I do the same and I believe it is a great way to keep you accountable!!
STEVENSON23 5/24/2011 2:48:00 PM

    Great idea! I plan to make my chart this weekend.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: junk food craving | craving junk food | how to control food craving