This may sound silly, but I've created a weight loss chart that I hung on the wall. I write down how many calories I consumed that day, how many calories I burned through exercise, and every week I enter my weight. I also write down my goal weight for certain deadlines (1st week, 1st month, etc.). There's something about writing everything down on a chart that holds me accountable. Plus it gives me a burst of motivation every time I look at it because I see how far I've come.
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Hi; This is a great idea. I love making charts and tracking stuff. Shall keep my goal for a week and see how I do. Best wishes
Anu
CHUBBS1435/25/2011 2:50:00 AM
That is a GREAT idea! I may just have to steal your secret
ARTISANWITHIN5/24/2011 10:49:00 PM
LOVE this "secret!" Thanks a bunch for sharing. As an avid scrapbooker/crafter I can't wait to get started on my chart.
WORKTHATBODY5/24/2011 9:53:00 PM
Thanks for the great idea!
NANCYLRAGS5/24/2011 7:10:00 PM
I like that idea! Thanks for sharing. I will do the same. anything to make me focus:) Nancy
BRENDA_20125/24/2011 3:26:00 PM
I do the same and I believe it is a great way to keep you accountable!!
STEVENSON235/24/2011 2:48:00 PM
Great idea! I plan to make my chart this weekend.
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I do the same and I believe it is a great way to keep you accountable!!
