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Secrets of Success

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Set Tiny Goals!


Members Were Sparked
This Sparked Me!

Don't get so bogged down in the big picture that you don't recognize the tiny successes.
- If you exercise for 10 minutes, celebrate it.
- If you stick to your meal plan for lunch, celebrate it.
- If you avoid snacking in the evening, celebrate it!
All these tiny successes add up to big lifestyle changes.
Be proud of yourself, and celebrate your successes. emoticon

- Submitted by MARITIMER3 5/24/2011 in Staying Positive | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DOROTHYLEE61 5/27/2011 7:45:00 AM

    emoticon emoticon
SUNRISE14 5/25/2011 7:44:00 AM

    emoticon emoticon
STUCKINOBESITY 5/24/2011 2:56:00 PM

    I am just getting started on Spark. I needed to hear this, so I don't expect perfection right away.
LADYJ6942 5/24/2011 2:54:00 PM

    very true and simple

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