Secrets of Success

Set Tiny Goals!

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Don't get so bogged down in the big picture that you don't recognize the tiny successes.
- If you exercise for 10 minutes, celebrate it.
- If you stick to your meal plan for lunch, celebrate it.
- If you avoid snacking in the evening, celebrate it!
All these tiny successes add up to big lifestyle changes.
Be proud of yourself, and celebrate your successes. emoticon

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