I plan a healthy dinner or snack and then I fail. When it happened to a spark friend I got brainstorming. Then a light went off in my head to do it for myself! Make the meal an event as though it were a "date". Set the table, write a note to yourself, make parts ahead such as the individual veg. for the salad. Just like exercise, eating and attitude are closely linked. I need to change my relationship with food. Sticking to my meal plan is not a punishment, it is a gift! Worth it I am!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.