Secrets of Success

Enter Before You Eat!

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I enter well known breakfasts and lunches (from past tracking experience) and then "tweek" dinners to fit my caloric and nutritional balances that are remaining. Some days I cut back on dinner... and some I add some goodies to meet my nutrional needs for the day. Works for me! emoticon

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Member Comments

  • I too have followed this strategy and it makes meal plannin gos much simpler - also helps with grocery shopping. Very helpful to look back at successful weeks and replicate. - by KOALA_BEAR

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