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Counting calories may be the hardest part of a successful weight reduction, but it is the only true way to lose those unwanted pounds
MORE INFORMATION: 252 Long before becoming a Spark person I counted and record all my food calorie intakes, and found that the only true way to lost weight was by counting calories and changing your eating habits. Thanks to my doctor, I saw the light and have in the last year and half lost over 100 #'s.
Circuit training and counting....I call it the two C's
If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's to success, Counting and Circuit training.
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