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Positive Reinforcement


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whenever I go a bit over my calories, don't excersize or don't lose as much as I think I should be I always say out loud how far I've come. This helps me realize that nothing comes without work and time, and then I smile and go clean something. Keeps me busy and less likely to give in to snacking

- Submitted by AMBERLYN78 5/23/2011 in Getting Back On Track | 2 Comments
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Member Comments

MARITIMER3 5/26/2011 6:28:00 PM

    What a great idea - my house will thank you! Seriously, it's important to remind ourselves how far we've come, and distracting ourselves from eating it a great tactic. Thank you.

GOANNA2 5/24/2011 4:53:00 AM


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