Secrets of Success

Positive Reinforcement

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whenever I go a bit over my calories, don't excersize or don't lose as much as I think I should be I always say out loud how far I've come. This helps me realize that nothing comes without work and time, and then I smile and go clean something. Keeps me busy and less likely to give in to snacking

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Member Comments

  • What a great idea - my house will thank you! Seriously, it's important to remind ourselves how far we've come, and distracting ourselves from eating it a great tactic. Thank you.

    emoticon - by MARITIMER3
  • emoticon - by GOANNA2

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