Join at least one Spark Team. Choose the one or more that you think could help you. You will get lots of encouragement from your team(s). Right now I'm concentrating on one team because of time. I love my team mates and pray for them every day.
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removing negative thoughts and replacing them with positive messages and encouragement have led to my getting back on track.
I had a few o life's bumps which I allowed to slowly keep me from doing the things I know would keep me on track. This led to me heading in a downward spiral of negative thoughts and self-loathing. Until I realized I had the power all along to stay in control and make the correct choices.
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