I packed prepackaged snacks like whole grain crackers, fruit, V8, cheese and water for our 9 hour drive. It was so Great to have something to munch on Guilt Free and without stopping.
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Only way to go. I do have to stop to stretch my legs but I can just walk around and munch no sitting required Thanks pat in Maine.
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If you are going to start..
.. just do it NOW! Don´t wait for that Monday or "perfect" time after that specific party. Now is the time! Go out to the kitchen and clear out all bad foods right away and instead of sitting here right now, just put your trainers on and take a walk, no matter how short!
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You´ve got to learn to eat wisely during parties and weekends anyway, so you might as well just learn right away!
We don't have to take the Field Trip to learn all of our lessons. Read blogs, read thread posts, read Secrets. Learn in the Classroom and put ideas that others have used into place in your life. Honestly, learning in the Classroom is so much easier than learning on the Field Trip!
When traveling, I've learned that I always take too much. I the past year I've really economized on packing. Last year I packed for a 10 day european trip in just a pilot's bag. The secret, shoes. Oh my gosh they take up so much room. two pairs only+ the pair on your feet.
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.