Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I find it a little easier to lose weight to set a goal like losing 5 lbs, then I will reward myself, not with food. I'll buy a dvd or cd I wanted. When I lose more I will reward myself with new clothes.208
Rewards keep you going toward your goal.
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