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I find it a little easier to lose weight to set a goal like losing 5 lbs, then I will reward myself, not with food. I'll buy a dvd or cd I wanted. When I lose more I will reward myself with new clothes.208
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Rewards keep you going toward your goal.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.