Never Give Up! If you fall down 7 times, get back up 8. Never be defeated by your own self-doubts or the doubts others have about your goals. Stay focused on the endgame and play each day as the battle it is in winning the war. You may not win all the battles, but you need to keep fighting. And goal will be reached!!
No equipment needed but a positive attitude. Throw out criticism and never view the glass as half empty. See the good in every situation - because it's there. And learn from your mistakes to plan for correction in the next battle.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting. Dick Vermeil
All the reason to tell more people your goals! Get healthy, lose weight, avoid medical conditions. Winning is much more rewarding when you have others there to celebrate that have been cheering you on.
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