- Submitted by JJZCL5
5/22/2011 in Exercise | 0 Comments
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I find ways to build exercise into my day, because I think that every extra step helps. For me, that means getting off the train one stop earlier and walking about 10 minutes before I even get to work in the morning, taking a quick 10 minute walk at lunch, taking the stairs whenever possible, and parking further away when I got to a store. I do whatever I can to make those little extra steps count!
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!