When I do laundry, I make multiple trips to and from the laundry room. It increases my walking steps that I take throughout the day. Also, parking farther away from a store seems inefficient but it helps to increase steps. Plus, taking the cart back to the store takes time but increases my steps.
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a LOT of life is out of my control...one thing that is NOT is the way I react to things..both good & bad things...I'm 43 and had a heart attack at 40 and currently have stage 4 Pancreatic cancer....I'm living like I am living...NOT like I am dying.
I really don't know of any other way to deal with these things. I've never been a whiner and don't intend to start now. My life is good and full and I feel well..I have much to be thankful for and I make the choice to be thankful.
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