Secrets of Success

Do What You Love!

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MEMBERS SPARKED

I know for optimal weight loss and to avoid plateaus as often as possible, you should do many different types of exercises, including strength training. I do not dispute this; but the secret to exercising daily is to look forward to it, to be excited about it. And that will only happen if you find your passion and run with it! Discover what type of exercise you love and get out there and do it!

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Member Comments

  • Yes you are right!
    You have to like what you are doing for everything in life.
    You have to look yourself in the mirror and say
    "YOU CAN DO THIS!"

    Rose emoticon - by ROSE_50CA

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