EVERY morning, I incorporate the help from my 'Maker". After a little time with Him, I am "positive, focused and "pumped". It's not for everybody (too bad), but maybe you should try it, you never know until you do. Anyway, it works for me.
My body has been so tuned to waking up at 5:45, i now don't need and alarm clock. Routine is the best thing for mind and body. It seems to thrive on 'regularity', but, I "change gears" ever so often, so my body/mind team doesn't get 'lazy'.
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Have you read your owner's manual lately? The BIBLE! By the time I looked in the Bible for answers, something in my life needed repair. Let's start reading it for the strength to face everyday and have victory over old habits and get healthy!
I Don’t Read Owner’s Manuals Glynnis Whitwer http://devotions.proverbs31.org/2011/06/i-dont-read-owners-manuals.html
The week is so busy, that I prepare the main part of Monday-Friday's meals on the weekend, then freeze them for my husband and I. At dinner I simply re-heat and serve with fresh or steamed veggies. FAST & EASY! 12302286254
I also make a dozen muffins on the weekend, with protein powder and fruit in them for a fast breakfast on the go each morning.
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