EVERY morning, I incorporate the help from my 'Maker". After a little time with Him, I am "positive, focused and "pumped". It's not for everybody (too bad), but maybe you should try it, you never know until you do. Anyway, it works for me.
My body has been so tuned to waking up at 5:45, i now don't need and alarm clock. Routine is the best thing for mind and body. It seems to thrive on 'regularity', but, I "change gears" ever so often, so my body/mind team doesn't get 'lazy'.