Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I signed up to walk a 5K (never done that before!). It will raise money to defeat childhood cancer, it commits me to walk & it gets me closer to the $250 cash reward from work for making healthy choices.
I like finding multiple reasons to do something - makes it less easy for me to back out of that healthy choice! I am motivated!
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