Drinking 8 glasses of water can be yukky--in fact in can even make you gag--it did to me. I learned that if you slip a little fruit juice into that water--say, 1/8 cup even, just to break the water tension, you can much more easily drink the water!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When out & about, it's hard to take actual lemon juice with you to flavor water. TrueLemon packets are crystallized lemon juice and are individual-portion-sized. Just dump 1/2-1 packet in your water & you've got lemon water. Usually find it in juice aisle next to lemon juice. Helps when not near a water filter. 194
I am sensitive to artificial sweeteners. But I love sweet drinks, so i use Truvia. To satisfy my desire to eat more in the evenings, after I have eaten my calorie quota for the day, I will drink water with lemon juice and Truvia. It really works. . In addition it helps to cleanse my system.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.