Log EVERY item that you put in your mouth BEFORE you eat it...and if you do find something in your mouth that you didn;t log, write it down and log it ASAP!!!!!
It's no secret at all, and IT WORKS!!! when you are aware of what each thing you eat does to your nutrition plan, you will make wiser choices. It does require some effort at first,, but it gets easier and soon it becomes second nature!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
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