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The Best Exercise For Weight Loss...

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is the one you'll do. Preferably one you enjoy, but if you won't do the exercise, it won't work! If you need to, start slowly, but start!

- Submitted by EVILBUNNY65 5/21/2011 in Exercise | 35 Comments
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Member Comments

CHERYLSBUTT 3/5/2013 7:47:00 PM

    This is a great note to motivate a new fitness person to choose A workout that theywill do!!!
EGGBASKET1 11/17/2011 3:23:00 PM

    GREAT TIP ! IT ALSO HELPS TO HAVE A "BUDDY" ! I HAVE A GREAT ONE !
KEEPONMOVIN2 11/17/2011 2:46:00 PM

    I TOTALLY AGREE
JUDYM11 5/22/2011 11:15:00 AM

    thank you for the inspiration...simple but true:)
LINDSEYINAZ 5/21/2011 2:16:00 PM

    Simple but true!
HYATTI1 7/13/2014 11:57:00 PM

    makes sense you have to enjoy it to do it.
KELLEY106 7/10/2014 5:05:00 PM

    I love it when I can make acheck mark after I have done something, no matter how small.
MARYELA 7/9/2014 7:35:00 AM

    sensible
BANNERMAN 7/9/2014 2:05:00 AM

    Thanks for sharing.
AMBER461 7/8/2014 11:16:00 PM

    This is so true. Thanks for sharing.
FANNYMANSON 7/8/2014 9:47:00 PM

    Whoa!
emoticon
GRAPHICS2 7/8/2014 8:53:00 PM

    You're right, the one you love or you wont do it. Doesn't work if you don't do it.
SPEDED2 7/8/2014 7:37:00 PM

    Sparkle instead of exercise! emoticon
CHEBBA 7/8/2014 6:57:00 PM

    I agree. If you can afford it, treat yourself to a personal trainer session once a week or s,o as he/she will ensure you work at the right level to start with so you a) don't throw yourself at it, exhaust and maybe injure yourself, hate it and stop doing it or b) that you work a little harder and don't just take the easy option. It really is money well spent if you tell them what it is you want to achieve.
DIAMOND102 7/8/2014 2:03:00 PM

    emoticon emoticon
DELLMEL 7/8/2014 1:56:00 PM

    I agree
MAMAMOOSE54 7/8/2014 10:38:00 AM

    This is so true!!! emoticon
LOVINGKATE 7/8/2014 9:18:00 AM

    emoticon Thanks so much for sharing.
MAPFARMS 7/8/2014 8:35:00 AM

    Great tip
DUCKY2222 7/8/2014 8:01:00 AM

    TRU-NUFF. emoticon
VAINVT 7/8/2014 7:06:00 AM

    Yes.
RJNICHOLS 12/30/2013 8:38:00 AM

    So very true.
NSPIXIE 3/15/2013 5:36:00 AM

    This is so true!
FIFTYTOFAB 3/6/2013 8:27:00 PM

    Another simple but true weight loss idea: Pushing away from the table.
PENNYPACKER3 3/6/2013 7:50:00 AM

    emoticon
KBROWN1102 3/5/2013 3:22:00 PM

    So True. Walking is something I can stick to. emoticon
IAMTOLOSE 3/5/2013 2:05:00 PM

    LOL Simple but true!
MONTREAL12 3/5/2013 1:03:00 PM

    Yeah! Thank-you emoticon
HIGHNOON 3/5/2013 11:24:00 AM

    emoticon emoticon emoticon emoticon emoticon emoticon
CLARALAW 3/5/2013 10:29:00 AM

    I still do not 'enjoy' exercise, but I found a video I can do and that I DO 3-4 times a week. I do like the results, which is what keeps me going.
WORKNPROGRESS49 3/5/2013 9:07:00 AM

    emoticon emoticon
SHANNONY84 3/5/2013 8:54:00 AM

    So true! The idea is just to begin!
LCRUMLEY81 3/5/2013 8:03:00 AM

    love it
HUCK132 3/5/2013 6:17:00 AM

    So true. emoticon
THOMTOM 3/5/2013 5:46:00 AM

    We must set small goals to achieve the ultimate goal

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