Secrets of Success

The Best Exercise For Weight Loss...

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is the one you'll do. Preferably one you enjoy, but if you won't do the exercise, it won't work! If you need to, start slowly, but start!

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Member Comments

  • This is a great note to motivate a new fitness person to choose A workout that theywill do!!! - by CHERYLSBUTT
  • GREAT TIP ! IT ALSO HELPS TO HAVE A "BUDDY" ! I HAVE A GREAT ONE ! - by EGGBASKET1
  • KEEPONMOVIN2
    I TOTALLY AGREE - by KEEPONMOVIN2
  • thank you for the inspiration...simple but true:) - by JUDYM11
  • Simple but true! - by LINDSEYINAZ
  • So true! - by LEANMEAN2
  • emoticon - by HYATTI1
  • Boy, ain't that the truth! :) - by SNUZSUZ
  • You're absolutely right! emoticon - by GWINNER1
  • I agree!
    Do what you love.
    You don't have to be a mouse on a wheel looking outside through a window. (like on a elliptical) Find a way to go out side and enjoy life! - by DJHUMPHREY
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • Nice! - by MOMMAKNOWSBEST
  • emoticon - by KIPSTER52
  • emoticon - by DELLMEL
  • VAINVT
    Another reason to start is that once you do, you'll learn how good it makes you feel. (After the initial aches and pains, that is...) - by VAINVT
  • IDLETYME
    Get started - and start small. You can do it! - by IDLETYME
  • Thank you for sharing - by THROOPER62
  • makes sense you have to enjoy it to do it. - by HYATTI1
  • I love it when I can make acheck mark after I have done something, no matter how small. - by KELLEY106
  • sensible - by MARYELA
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • This is so true. Thanks for sharing. - by AMBER461
  • Whoa!
    emoticon - by FANNYMANSON
  • You're right, the one you love or you wont do it. Doesn't work if you don't do it. - by GRAPHICS2
  • Sparkle instead of exercise! emoticon - by SPEDED2
  • I agree. If you can afford it, treat yourself to a personal trainer session once a week or s,o as he/she will ensure you work at the right level to start with so you a) don't throw yourself at it, exhaust and maybe injure yourself, hate it and stop doing it or b) that you work a little harder and don't just take the easy option. It really is money well spent if you tell them what it is you want to achieve. - by CHEBBA
  • emoticon emoticon - by DIAMOND102
  • I agree - by DELLMEL
  • This is so true!!! emoticon - by MAMAMOOSE54
  • emoticon Thanks so much for sharing. - by LOVINGKATE
  • Great tip - by MAPFARMS
  • DUCKY2222
    TRU-NUFF. emoticon - by DUCKY2222
  • VAINVT
    Yes. - by VAINVT
  • So very true. - by RJNICHOLS
  • This is so true! - by NSPIXIE
  • Another simple but true weight loss idea: Pushing away from the table. - by FIFTYTOFAB
  • So True. Walking is something I can stick to. emoticon - by KBROWN1102
  • IAMTOLOSE
    LOL Simple but true! - by IAMTOLOSE
  • Yeah! Thank-you emoticon - by MONTREAL12
  • HIGHNOON
    emoticon emoticon emoticon emoticon emoticon emoticon - by HIGHNOON
  • I still do not 'enjoy' exercise, but I found a video I can do and that I DO 3-4 times a week. I do like the results, which is what keeps me going. - by CLARALAW
  • WORKNPROGRESS49
    emoticon emoticon - by WORKNPROGRESS49
  • SHANNONY84
    So true! The idea is just to begin! - by SHANNONY84
  • LCRUMLEY81
    love it - by LCRUMLEY81
  • So true. emoticon - by HUCK132
  • THOMTOM
    We must set small goals to achieve the ultimate goal - by THOMTOM

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