Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Best Exercise For Weight Loss...

106

Members Were Sparked
This Sparked Me!

is the one you'll do. Preferably one you enjoy, but if you won't do the exercise, it won't work! If you need to, start slowly, but start!

- Submitted by EVILBUNNY65 5/21/2011 in Exercise | 19 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EVILBUNNY65's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

CHERYLSBUTT 3/5/2013 7:47:00 PM

    This is a great note to motivate a new fitness person to choose A workout that theywill do!!!
EGGBASKET1 11/17/2011 3:23:00 PM

    GREAT TIP ! IT ALSO HELPS TO HAVE A "BUDDY" ! I HAVE A GREAT ONE !
KEEPONMOVIN2 11/17/2011 2:46:00 PM

    I TOTALLY AGREE
JUDYM11 5/22/2011 11:15:00 AM

    thank you for the inspiration...simple but true:)
LINDSEYINAZ 5/21/2011 2:16:00 PM

    Simple but true!
RJNICHOLS 12/30/2013 8:38:00 AM

    So very true.
NSPIXIE 3/15/2013 5:36:00 AM

    This is so true!
FIFTYTOFAB 3/6/2013 8:27:00 PM

    Another simple but true weight loss idea: Pushing away from the table.
PENNYPACKER3 3/6/2013 7:50:00 AM

    emoticon
KBROWN1102 3/5/2013 3:22:00 PM

    So True. Walking is something I can stick to. emoticon
IAMTOLOSE 3/5/2013 2:05:00 PM

    LOL Simple but true!
MONTREAL12 3/5/2013 1:03:00 PM

    Yeah! Thank-you emoticon
HIGHNOON 3/5/2013 11:24:00 AM

    emoticon emoticon emoticon emoticon emoticon emoticon
CLARALAW 3/5/2013 10:29:00 AM

    I still do not 'enjoy' exercise, but I found a video I can do and that I DO 3-4 times a week. I do like the results, which is what keeps me going.
WORKNPROGRESS49 3/5/2013 9:07:00 AM

    emoticon emoticon
SHANNONY84 3/5/2013 8:54:00 AM

    So true! The idea is just to begin!
LCRUMLEY81 3/5/2013 8:03:00 AM

    love it
HUCK132 3/5/2013 6:17:00 AM

    So true. emoticon
THOMTOM 3/5/2013 5:46:00 AM

    We must set small goals to achieve the ultimate goal

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cheap recovery drink | best recovery drink for runners | muscle milk recovery drink