When I discovered Spark People it had been a complete secret to me. I am so grateful to the internet and for our Spark Guy for creating this site and posting it on the internet for all to have. Being free made this site especially attractive. There is so little in life that is free any longer.
The best secret of Spark People isthe tools! Use every one to your advantage and then watch the improvement in your weight, your health and your overall well being. What a fantastic support the members are. Where else could you find these qualities/advantages and all for free
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I just completed weight watchers..........so I am combining weight watchers plus points and Sparks I note all my food intake on sparks and count the points. So the free fruit and veggies on WW .... I will eat until I make the Sparks calorie goals.......works well together. I note my WW points in the note section at the end of each day. 252
I am just starting Sparks People.........so I hope to lose 40 pounds. Good luck All!
No secrets, no pills, no diets, no cleanses, no late night infomercial products, no hokus pokus...just results based on proven facts. Eating balanced meals with the right amount of nutrients and getting and staying active made all the difference and again, no secret.
Being consistent and patient with a proven plan based on facts will lead you to success beyond that what you could ever imagine.
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