Secrets of Success

Watch What You Are Putting In Your Mouth

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MEMBERS SPARKED

I recently had a talk with my sister who brought to my notice that I binge when I eat out but I am mindful when I am eating at home and I realised it was true. So, I got myself a wrist band (those colorful rubbery things) and put it on whenever I go out. This way whenever I bring something to eat near my mouth I see the band and immediately check the portions and the food that I am eating. It is just a reminder that I should watch out for what I am putting in my mouth.

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When we going out with friends, while chatting, we hardly realise what and how much we are eating in company. This method helps me stayed focused. Try it out!

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