Secrets of Success

Shake It Up

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Sometimes when I am in a cardio rut I combine my exercise routines. you don't have to be a triathlete or duathlete to appreciate gym workouts that incorporate two or more cardio sessions. Say I have only 4o minutes to exercise but am burned out from the bike. I will perform a HIIT bike training for 20 minutes and immediately transition to the Treadmill for 20 minutes of run / walk exercise. It keeps your exercise fun, you can track your improvement and it shocks you out of complacency

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Member Comments

  • SWIXBLIZZ21
    This is my favorite way to train. You are in control of what to do next and no "down" time...keeps your workouts moving and your heart rate up. - by SWIXBLIZZ21

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