Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Shake It Up


Members Were Sparked
This Sparked Me!

Sometimes when I am in a cardio rut I combine my exercise routines. you don't have to be a triathlete or duathlete to appreciate gym workouts that incorporate two or more cardio sessions. Say I have only 4o minutes to exercise but am burned out from the bike. I will perform a HIIT bike training for 20 minutes and immediately transition to the Treadmill for 20 minutes of run / walk exercise. It keeps your exercise fun, you can track your improvement and it shocks you out of complacency

- Submitted by JAMES731 5/20/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JAMES731's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

SWIXBLIZZ21 6/25/2011 12:35:00 PM

    This is my favorite way to train. You are in control of what to do next and no "down" time...keeps your workouts moving and your heart rate up.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: symptoms a heart attack | what are signs of heart attack | signs heart attack