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Educate Yourself

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Here are some books I recommend. Even if they aren't specific to your goals, they contain excellent information about what it takes to lose weight.

1. Weight Watchers' Coach Approach
2. Weight Watcher's "Weight Stages: Successfully Manage your Weight through Life's Ups and Downs"
3. Jillian Michaels' "Master your Metabolism"
4. Jillian Michaels' "Making the Cut"
5. Jillian Michaels' "Winning by Losing"

- Submitted by COPE782 5/20/2011 in Weight Loss | 2 Comments
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Member Comments

TRISSA3 5/27/2011 7:30:00 PM

    When we go out to eat, I hit my laptop and see if the restaurant has a website. I check out their menu and mentally plan what I will order. If there isn't a "site" menu, I check whatever seems closest. Most places offer large portions so I let the waitress know ahead of time that I will need a box.

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JILLIANFAN66 5/20/2011 6:34:00 PM

    I have all of Jillian Michaels books and I have learned a lot from her. I have heard medical experts say that she is on the right track on her book writings. Her "Master your Metabolism" cook book is great. I can't wait to get her new book "Unlimited". She has motivated me from the show "Biggest Loser", I watch an episodes of the show before I go to workout. Can't wait to see her on The Doctors and The Dr. Phil Show, where in Sept., she will be a regular on these shows. You can't go wrong with following her advice. Good Luck on your journey.

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