lately, i have been thinking about the energy my daughter exhibits. I remember as a kid having a lot more energy than i do today. I tend to sit a lot. Watching tv, reading and spending time on the laptop. My motto now is "Move the body" Does not matter what I do as long as I am moving and not sitting. It is a fairly new motto for me, but it is helping. It is a first step.
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Get a Success Buddy- helps a long distance relationship too!
How this trick helps me to keep motivated in my workouts AND keep my long distance relationship strong!
I've usually been really great with doing my home workout dvds. Recently, I've found it hard to keep motivated to 'press play' everyday. So, I asked my boyfriend to be my 'success buddy' . Now we have a workout date over the phone, at a specified time, every day!
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