I love to set my mood with candles and soft instrumental music as I prepare to meditate and visualize my mood, goals and activities. I first read a Bible verse or inspirational thought before beginning♥
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I use visualization to help me. When I see something about someone that I admire I visualize myself obtaining it (defined armes, strong core, etc). I also research it to determine what path is best to obtain my goals and visualize myself on various points of the path. It works!
Visualization has been around for centuries, and can assist in all areas of life.
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