Secrets of Success

Maintaining Workout Consistency




To make sure I don't change my mind about working out in the morning, I don't allow myself to hit the snooze button when the alarm sounds...if I don't get up then, I'll not only miss my workout I'll also be late for work (or other activity). To make sure I don't miss my PM workouts, I change my clothes as soon as I get in the house from exceptions and no excuses.

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