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Break It Up

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I've found breaking my fitness into 5-10 minute mini sessions of exercise makes it more doable during the day. Everyone has 5 minutes here and there that they aren't doing anything. During those moments do a quick set of 3 different exercises. Something like this 25 wall pushups, 25 squats and 25 jumping jacks. You've worked 3 different muscle groups and gotten in a quick burst of cardio emoticon

- Submitted by ALWAYSCHANGING 5/20/2011 in Exercise | 4 Comments
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Member Comments

CWYNN01 5/22/2011 10:46:00 AM

    Great plan & great advice!
GODSCHILD2_2011 5/20/2011 5:37:00 PM

    Thanks for sharing emoticon
VIAFREE 5/20/2011 4:56:00 PM

    Great Advice, I think I'll apply it to my ST which I have been struggling with.
MELISSAJUSTINA 5/20/2011 10:55:00 AM

    Great tip!

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