Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Set Workout Goals


Members Were Sparked
This Sparked Me!

If you're like me, exercising without a point is boring. Set goals like setting a personal record for your 5k, holding your yoga pose for longer than you've ever before, or increasing your weights every 3 weeks. Better yet? Sign up for a race or competition for extra motivation!

- Submitted by QUIXOTIQUE 3/25/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calisthenics workout schedule | calisthenics workout plan | calisthenics dvd