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A Better Sandwich

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Buy bread that has fiber in it - at least 2 grams per slice. It's not hard to find, but you have to read the nutrition info on the bread label. Then, load the sandwich with veggies: peppers, lettuce, tomato, onion, pickles. Use a splash of vinegar, mustard or a little light mayo for moisture. I boil my own chicken breasts and store in the frig, then slice when ready to use. No salt or preservatives! Weigh the meat on a scale first. Fresh chicken is delicious! Eat up!

- Submitted by CHARLOTTE1947 5/19/2011 in Healthy Eating | 0 Comments
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