Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Give yourself the gift of peace of mind: Don't berate yourself for making small mistakes, like slipping off your diet/exercise plans. Know that your intentions are 'honorable' and you'll get yourself back on track. Allow yourself to feel that you deserve all the good this world has to offer. Extend those good feelings to others. You will feel wonderful inside, and won't need to seek comfort from food.
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