You know what you did when you started. You're one step ahead of the game. Begin again without self-recriminations. The past is past. Do what you did in the beginning. If you've lost some good habits, or resurrected some bad ones, use your experiences in setting things right. You got started before. You can do it again.
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put your mind off whatever the negitive thing is fucus on Keeping active and do somthing constructive or enjoyable .. this enjoyable thing when you find it you don'twant to stop. (a bit like a child in a toy store not wanting to leave)
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