Secrets of Success

Hungry And Can;t Sleep?

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I find oatmeal before I go to bed fills me up and allows me to fall asleep.
It is filling and low cal. emoticon

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Member Comments

  • I have done this myself. I buy the one serving packets and just one will get me through the night with only 100 calories and none of the bad stuff. I don't do this every night, but like you, if I am really hungry it is great. - by KATHYJO56
  • LOSE4LIFE47
    I have been trying to figure out what to eat that is healthy & low cal. Thanks! - by LOSE4LIFE47
  • I don't like to eat before bed because I think if I eat a good dinner it shouldn't be an issue. Also I have suffered from acid reflux in the past from eating too close to bed time. However, I too have an occasional hunger pang when hitting the sheets. So my solution has been a nice hot cup of swiss miss diet cocoa or a cup of skim milk warmed in the micro with a little vanilla and splenda. - by KIMS51

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