Secrets of Success

Squeeze Your Behind...

5SHARES

125

MEMBERS SPARKED

When at work or if I am sitting for a long time, from time to time I squeeze and hold my behind for a few seconds at least 20 times a day

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • MINNIEKS1022
    Love this. I do the same thing with my stomach - by MINNIEKS1022
  • Yes, and remember the value of the Kegels as well!!! No one will ever know you're doing them! emoticon - by WOMANATWORK1
  • I'm going to have to try this - by CMORISAK
  • I stand up straight and suck in my stomach several times! - by IDLETYME
  • Great idea! Thanks for sharing. - by J2740LOU
  • Thanks for sharing - by LEANMEAN2
  • thanks will have to try to remember to do this emoticon - by RAEMICIA
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • Thanks! - by LAFFWITHLINDA
  • I, too, appreciate the reminder! It really does help! Thanks for posting.
    - by LSIG14
  • I use to hold my stomach like this, but I have not done it for a while. I plan to resume. - by KHALIA2
  • These ideas sounds great and very helpful as i slouch alot emoticon - by FEISTYSHAE
  • LCRUMLEY81
    will do - by LCRUMLEY81
  • Nice! - by MANDAMYMANDA
  • SHANNONY84
    Love it! Great tip! - by SHANNONY84
  • Thanks to everyone for the reminders. - by LEANMEAN2
  • ELLDOCKE
    I do the same, also sit up straight, relax my shoulders down and squeeze them back. Thanks for the reminder. One more - sit up straight in my chair, feet flat on the floor. Crazy, but it keeps me from slouching which comes when I cross my legs. emoticon - by ELLDOCKE
  • good idea - by BECKYSFRIEND
  • Thank you for the reminder that there are so many things that we can do all of the time.
    - by HETZ51
  • I do the same with my facial / chin muscles.......when no one is looking....don't want saggy jowls when I reach my goal...... - by MAISIE31
  • What a great idea!!
    emoticon - by DJHUMPHREY
  • Excellent suggestion! Thanks. emoticon - by FLRED12
  • Anything to tighten that tush! - by MARYHENNIG
  • I wish I could make myself remember this. I need to reprogram my brain to Think emoticon Exercise all the time! - by PYNETREE
  • Used to do that, so will have to remember. Also need to remember to do what I used to do on my 1.5 walks to/from work: hold in my stomach for a certain stretch before relaxing & repeating. Thanks to you both for the reminders! emoticon - by GINGERVISTA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: yoga dog pose | yoga easy pose | yoga chair pose