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Chew Gum

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A friend recommended that I chew sugar-free gum while cooking to keep from snacking during meal preparation. I have used that idea then and also when cleaning up after the meal and putting food away. I also chew gum when I am having a sweet craving after dinner. It cuts out the calories that I don't really want.

- Submitted by CRISTI66 5/18/2011 in Weight Loss | 1 Comments
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HAYZ_C 5/19/2011 8:36:00 AM

    Such a great tip! I always 'test' dinner whilst cooking which does go a little too far sometimes. I am off to buy some gum! emoticon

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