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**top 5 Tips For Maintaining Weight**

89

Members Were Sparked
This Sparked Me!

1-Eat for purpose: With the exception of special occasions, the food I eat has 2 purposes. The first is to fuel my body so I can feel good throughout the day. The second is to sustain it throughout my life. I want to meet my grandbaby's one day.
2-Exercise! Consistently! Find ways to stay active.
3-Plan ahead:If u get hungry everyday at 4pm, pack a snack that will keep u on track.
4-REST: Getting enough sleep is vital for your metabolism
5-Nurture positive relationships-Sparkpeople can help

MORE INFORMATION:
Life is so short! There is so much that we can do to improve the quality of the one we were given. YOU are in the drivers seat!!!!!!!
- Submitted by JPARIANOS 5/18/2011 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CAPER85 6/16/2011 6:39:00 AM

    Thank you for posting this! I'm looking at things a little differently now!
JPARIANOS 5/19/2011 5:05:00 AM

    you are welcome! Thank for your support, as well!!! emoticon
LISAKRISTY 5/19/2011 1:48:00 AM

    Thanks for posting this!

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