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Enjoying Exercise More


Members Were Sparked
This Sparked Me!

Now that I'm not going to the gym, I went to my Exercise Tracker and swapped out all the gym stuff foe every exercise that my health issues will allow. Since there are about 3 dozen, I can choose 10 or so to do each exercise day. I really enjoy doing what my body can do on any given day. I find that even on non strength exercise days, I'll do some through out the day and it is now fun to exercise.

I use: hand weight's, resistance bands, the wall and a chair.
- Submitted by ONLYTEMPORARY 5/18/2011 in Exercise | 3 Comments
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Member Comments

NCFITCHICK 5/19/2011 7:52:00 AM

    Good for you for being able to adjust and keep your program going strong.
TREVUG 5/18/2011 11:07:00 PM

    One thing is for certain. We always need to adjust from time to time. I am glad you are making the changes well.
AMJSATURN 5/18/2011 10:32:00 PM

    Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.~

~Bernice Johnson Reagon~
bravo to you !

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