Secrets of Success

Apple With Almond Butter And Seeds Yummm




Apples, fresh, 1 medium (2-3/4" dia)
Almond Butter, 1 T
Flaxseed, 1/2 tbsp
Sunflower Seeds, with salt added, 1/4 oz
Pumpkin Seeds, 0.5 oz (43 seeds)

317 cal

I just cut up apple... dip it in the almond butter or the seeds or both. I love the crunch and I also like playing with my food... and eating with my fingers LOL
Sparkle On,

More Information:

18 grams of fat
36 carbs
8 grams protein
8 grams Calcium
7 grams of fiber
31 mg Magnesium
grams of Potassium
38 gram

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