Secrets of Success

Plan Ahead!!

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MEMBERS SPARKED

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.

More Information:

Planning ahead does more than helps promote weight loss. Planning ahead makes your next day smoother and is easier to keep you on track.

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Member Comments

  • so true!! also helps to plan the menu for the whole week, and include 'planned leftovers' for lunches each day. - by SHOCK2014
  • It works for me, I do this every night. - by CRAZYDOGLADYBO
  • I AM LEARNING TO "PLAN AT NIGHT, MY FOOD TRACKER" ONCE DONE, I HAVE NO EXCUSES TO EAT SOMETHING.....AND THEN, TRY AND MAKE IT FIT!!! - by FLPALM
  • That works for me, too, though I don't always do it. I'm improving, though!

    emoticon - by JRBASKIND

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