Secrets of Success

Just Dance!!




You put on that upbeat tune that you "LOVE" and you start to sway or move your feet and next thing you know you're dancing around the room!! And guess what, YOU'RE EXERCISING!!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    So true. emoticon - by LINLOUTOM
  • Why is it that we tend to forget something so simple and workable!! - by HETZ51
  • Thanks. - by LEANMEAN2
    So easy to do, even if you are in a chair. Excellent. emoticon - by SLIMWANNABE10
  • Keep up the great dancing! emoticon - by MONTREAL12
  • emoticon emoticon - by J2740LOU
  • I hate to exercise but love to dance. Just put on some Rock & Roll and I automatically start to move. - by LSIG14
  • emoticon ----keep dancing - by FRAN0426
  • So easy! - by AUGUSTDRAGON
  • I see myself in this description!!! - by CHERYLSBUTT
  • My Wii is broken emoticon
    I asked for a new one for my birthday (this Friday)! My husband thinks I'm acting like a kid. I don't care.
    I'm young at heart!
    emoticon - by CKAYTHOMAS
  • That's what I love about the Just Dance series for XBox and Wii! - by ROBB1N
    emoticon - by CEEMAY
  • emoticon - by BARBALVA
    Love it! - by SHANNONY84
    sounds like a good plan - by LCRUMLEY81
    This is what I did yesterday. - by PRAYINGHANDS35
  • I always recommend this to people who do not like exercise; especially, if they are also suffering from depression. This can be a real mood booster. - by JMORRIS85
  • That's how I dropped 35 pounds in 9th grade, listening to Madonna's first cassette tape on my pink boom box.
    emoticon - by QHAMOM
  • AMYGIRL1972
    I do this too, you can burn a lot of calories. Its great - by AMYGIRL1972
  • Throw a bathroom mirror in there and suddenly you're a rock star! :-) - by KRAZYKIKI
    this is really true i do this befor school. - by SHYANTE
  • EWTX1000
    Yes, I do this too!!! Easy way to get some exercising in while getting stuff done around the house, especially cleaning. - by EWTX1000
  • You're absolutely right thank you. - by JSALERNO

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.