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Secrets of Success

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The Whites

Members Were Sparked

I cut out:
White Bread (Flour)
White Rice
White Potatos
White Sugar

MORE INFORMATION:
Lost 10 pounds without effort. Feel Great.

- Submitted by KATYBUG48 5/17/2011 in Weight Loss | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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KATYBUG48's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

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Whiter clothesa

To whiten white clothes:
Soak white clothes in hot water with
a slice of lemon for 10 minutes

- Submitted by MABTE52 5/17/2011 | 2 Comments | View Secret

Buy Only the Healthy Versions of Food

You can still enjoy food. Just eat the healthier version

MORE INFORMATION:
Instead of:: Swap With::
Ground Beef Lean Ground Turkey
White Bread Whole Wheat Bread
Whole Eggs Egg Whites
Whole Milk Soy Milk or Fat Free Milk

- Submitted by STAYSUPLATE78 5/17/2011 | 0 Comments | View Secret

Blood Vessels Narrow from Eating Sugar, Salt, And Fat

Blood vessels become narrowed from fat , excessive consumption of white flour and white sugar. Over eating, obesity, diabetes is a proven major cause of Atherosclerosis.
Arterial blockage causes stroke and heart attack. Eliminate Sugar, salt, refined and processed foods, eat less saturated fat, keep blood sugar under control. It has been clearly demonstrated that white sugar & hydrogentaed fats, & white flour are prime causes of hardening of the arteries. Flax seed and olive oil help.

- Submitted by SUNSHINE6442 5/17/2011 | 0 Comments | View Secret

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