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My biggest motivator, and this has been true for many years, is the threat (LOL) or thought that a sister or friend may call or stop by and ask the question, "Did you eat potato chips today?". [Chips are my biggest temptation.]
You see ... if I get the thought in my head that I can eat a few .... I am doomed, but if I THINK that an accountability partner will ASK that question, I am far more motivated to leave the tempting foods alone.
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