Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touching. It strengthens those muscles and helps your midsection look flatter sooner.
If your stomach pokes out while you are working on your core, your muscles will begin to develop that outward pooch.
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Driving and doing abdominal exercises (at the same time)
When I'm at a red light, I will hold in (contract) my abdominal muscles while breathing normally. After several lights, you really feel like you got in mini-ab work-out. I live 30 minutes from work, so that's a lot of crunching!
No equipment needed, well, maybe just your tummy!100
I'm 5"0 feet and weight 116 pounds, my goal is to weight 95 pds ultimately just so that I don't have to suck in my stomach every time i wear a tight shirt.. I like wearing tight shirts because it prevents me from eating a lot since i'm wearing a tight shirt i don't want my tummy to pop lol so yea. I see my self as very fat because i have a sister who is underweight and all my brothers are supper skinny so basically i'm the fattest in my family and alo i just wanna be fit and look slim in general...
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