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Plan Ahead

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By planning the night before I have saved a lot of beating myself up.

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When you do plan ahead it helps if you have made some food groupings that you can just plunk in. Aiming for the lower limit on your suggested range means that you can have a small bit of wiggle room the next day.

- Submitted by CQSISTER 5/16/2011 in Healthy Eating | 2 Comments

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Planning meals 1 day ahead

Planning ahead with a 10% window for unscheduled snacks

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I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.

- Submitted by POPPYKLAPROOSJE 5/16/2011 | 0 Comments | View Secret

breakfast

Plan ahead -

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Weigh EVERYTHING

- Submitted by DIVALICIOUS7 5/16/2011 | 0 Comments | View Secret

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS.

- Submitted by CELERY5 5/16/2011 | 3 Comments | View Secret

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