Secrets of Success

Plan Ahead




By planning the night before I have saved a lot of beating myself up.

More Information:

When you do plan ahead it helps if you have made some food groupings that you can just plunk in. Aiming for the lower limit on your suggested range means that you can have a small bit of wiggle room the next day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.