Use the Nutrition tracker to track the food that you eat.
Even if you only use it for a week it really helps you realize where your problem foods come in. You'd be surprised that the most calories could be coming from a food that you eat regularly because you think its relativly healthy. And it will tell you where you have room to improve.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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