Secrets of Success

Exercising Every Day Is Easier

0SHARES

74

MEMBERS SPARKED

I do exercise every day. It is much easier, then to exercise only every other day, or 2-3x per week. It's just part of every day of my life. So it happens always.
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I need to exercise every day, but I do enjoy my one day off each week! - by PEGTIGER
  • BUGQUEEN90
    You have a good plan, and it's most definitely working for you. I exercise 4-5 mornings a week but I'd like it to be more. - by BUGQUEEN90
  • KAKS67
    I completely agree; even if it isn't an all out / hard down routine on a daily basis! Get up and get moving as often and as much as you can, make it a part of your daily routine! - by KAKS67
  • I AM NEW TO SPARK, BUT AM WORKING, WORKING, WORKING, ON DOING "SOMETHING" EVERYDAY!!!! OTHERS MAY RUN 5K, I AM HAPPY TO "MOVE 5+ MINUTES!" EVERY DAY, EVERY TIME, EVERY WAY, I AM GETTING HEALTHIER. - by FLPALM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: eat before or after morning workout | morning workout routine for women | morning cardio workout