Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Once A Month Club


Members Were Sparked
This Sparked Me!

I want to cut BACK on certain things, but not cut them out completely. I refuse to give up things that I truly love. Denying myself makes for terrible cravings. So, I created the once a month club. For those REALLY bad things that I love, but want to limit! I allow myself 3 from the list each month!

Some things in my once a month club: A Starbucks Frappacino (no whip), A Mc Donald's breakfast meal, a piece of birthday cake, a night of drinking, one fast food dinner, a Costco hot dog, a milkshake, chips and dip for one snack, Coldstone Ice Cream, or a BBQ burger from Red Robin.
- Submitted by ASHLETINS 4/2/2010 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ASHLETINS's Other Secrets of Success

Popular Everything Else Secrets


  • No Tags

Member Comments

ANDI_3K 5/14/2010 5:01:00 PM

    I love this idea, thanks!
TAMATHA* 5/6/2010 11:57:00 AM

    What a great idea! Love it.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy diet habits | pictures of healthy habits | 7 healthy habits