Secrets of Success

Sleep More And Weight Less




It does really works.

Before going to bed drink plenty of water, have a good 8-9 hours sleep, when you wake up, go pee, and weight in, you'll see wonderful weight loss (probably). If you still sleepy go back to sleep but don't sleep too much., don't want to wake up tired of too much sleep.

More Information:


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Most studies now show that getting 7-8 hours sleep is healier than getting 9 hours. Too much sleep is as bad as too little. - by CHESAPEAKE60

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.