Before going to bed drink plenty of water, have a good 8-9 hours sleep, when you wake up, go pee, and weight in, you'll see wonderful weight loss (probably). If you still sleepy go back to sleep but don't sleep too much., don't want to wake up tired of too much sleep.
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It sounds simple, but the key is SLEEP! I make it a priority to get at least 6 hours of sleep every night, and this helps me avoid illness, make better choices, and even maintain weight if I'm not eating all that well. I find that I gain weight when I don't sleep enough. Bonus? If you're sleeping, you can't eat! Automatic caloric deficit :)
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