Cut Your Pasta Servings In Half With No One Missing The Extra Calories!
Members Were Sparked
Make your sauce CHUNKY with LOTS of veggies( tomatoes, onion, mushrooms, spinach, squash etc) It should be like a stew..Don't let it get "runny" . Boil 1oz whole grain pasta per person and when done- use kitchen shears to snip into small pieces. Mix into sauce and divide into servings. The veggies make up for the lower amount of pasta. And because it isn't a mound under the sauce- no one can gage how much( or little) pasta they actually have.!
Using the whole grain pasta will add fiber so that you feel fuller than you would from reg pasta as well. My Italian hubby hasn't noticed that he is only eating 1oz of pasta per meal in a YEAR! ( he used to have 6-8oz by himself!)
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When serving a dish that calls for pasta or rice, steam an extra amount of veggies. Cut your own rice/pasta serving in half, mix in the veggies and not only do you get more veggies, you also have not deprived yourself of the good stuff either. Works real good with spaghetti and rice a roni dishes.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.